mindset

New Year: Lessons Learned & Looking Ahead

As the calendar turns, it’s the perfect time to hit the refresh button on our mindset.
In this episode, Michelle and Patrick reflect on the wins that brightened last year, their lessons learned including detaching from outcomes, and looking for the good that comes from disappointment.
Whether you’re chasing big goals in 2025 or simply aiming for peace through small changes, listening to this 30 minute enlightening and honest conversation is a great place to start.
What You’ll Hear in This Episode:
✨Mindset shifts to embrace growth and possibility in 2025
✨ Simple ways to reflect on the good moments rather than allowing self spiral.
✨ How the impact of loss of elderly loved ones can inspire living with more purpose and intention in midlife
✨ The impact of making space not only for yourself but for those you care about and as always…
✨ …The power of conversation
Tune in for inspiration, practical tips, and the motivation to make this your best year yet!
Let’s start the year strong together! Press play now.
#midlifepodcast #midlifeconversations #midlifecouple #midlifemindset #newyearhabits

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Midlife Muddle – Friend Cleanse

Have you ever felt the need to pause a friendship but haven’t felt brave enough to do so?
One of the benefits of getting older is not only do you become wiser but you also become a bit braver.

In this episode, Michelle and Patrick talk openly about their own #midlifemindset and #midlifefriendship experiences. Topics include:-

protecting our time and energy
the positive impact of “friend cleansing”
accepting that not everyone in your life is a friend for life and
the importance of being open to attracting new friendships in midlife
So, let’s talk on to walk on into #midlifefriendships and let’s see where it leads…

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#midlifepodcast #midlifeconversations #midlifecouple #midlifemindset #midlifefriendships #friendcleanse

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Midlife Muddle – Midlife Crisis?

What does the term “Midlife Crisis” mean to you? Are you going through one or been through one? Is it something we all go through as we navigate midlife?

Midlife is a time when we have increased responsibilities and can become overwhelmed with decisions whilst often distracted with other people’s problems. We also begin to question the life choices we’ve made.

Patrick and Michelle discuss their different interpretations on the midlife crisis label and offer tips on what has worked for them including, how to ignore inevitable judgmental eye-rolls and Michelle’s approach to the topic with her coaching clients.

This episode puts a fresh perspective on the cliches and stereotypes that surround the term midlife crisis.

So let’s “talk on to walk on” and let’s see where it leads….

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#midlifepodcast #midlifegoals #midlifecouple #midlifechat #midlifejourney #midlifemindset #liverpoolpodcast #midlifeaudit #lifeafter40 #lifeafter50 #midlife #midlifecrisis

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Midlife Muddle – Let’s check in

Do you ever take the time to stop for a minute, and think about the last few weeks or months and what’s happened in your life or more precisely what you’ve achieved?

There are no rules with timing and we can be rubbish at remembering but we want to get better and help you do the same.

So this is our offering based on the first half of 2024. To help us add value we’ve linked our reflections to Patrick’s Midlife to 100 life pillars that he’s chosen as key to living a long and healthy life. They are:- physical health, mental wellness, sleep, nutrition and social interaction/relationships.

We discuss how we’ve stayed connected with family and old friends, both at home and abroad; we reflect on some personal achievements and how the simple things in life, like gardening, dogs and sleep keep us sane in our busy world.

Have a listen and then take a minute to think about what you’ve achieved during the first half of the year. We promise you’ll be pleasantly surprised plus it will help generate thoughts and ideas as to your plans for the year ahead.

So let’s ‘talk on to walk on’ and see where it leads…

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Live your life without limits – Andy Grant

What were you doing 15 years ago? On 3rd February 2009, our latest life chat guest, Liverpool born, Honorary Royal Marine Colonel, Andy Grant, was blown up in Afghanistan alongside his fellow Marine commando, Iain Syme.

Andy was just 20 years old when he suffered 27 horrific injuries, was in a coma for 2 weeks, and woke to be told he could no longer have children. 18 months of tough rehabilitation followed before Andy made the agonising, life changing decision to have his seriously injured leg amputated.

Not only did Andy face the challenge of having to learn to walk again he has gone on to become;
• World record holder as the fastest single leg amputee over 10km
• Double gold medal winner at Prince Harry’s Invictus Games going on to run marathons, learning to ski and surf and conquering the highest of mountains.

Andy is in training for the one of the hardest ultra-marathons in the world, the Marathon des Sable and despite being told he could never have children, he is the proud father of his “greatest achievement”, his beautiful daughter, Alba.

Andy’s story is documented in his superbly-titled book “You’ll Never Walk” and his story begins at age 12, when he faced life without his beloved mum who passed away from leukaemia. Andy shares beautifully how his mum and family have been, and continue to be, his main source of strength and inspiration throughout his incredible challenges.

Now as an accomplished motivational speaker, Andy inspires people of all ages around the world to believe that anything is possible. If ever there was a story to make us not only open up but get us off our backsides to walk on and live life to the max, it’s this one.

Let’s ‘Talk on to Walk on’ with Andy Grant and let’s see where it leads…

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https://youtu.be/UEXl4tdNftQ

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#Lifeconversations #inspirationalstories #royalmarines

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My Start up Story: Ittybit

IttyBit has created software that simplifies the handling of rich media in applications, providing developers with easy ways to upload, store, transform, and extract data from video, audio, and image files, while ensuring compatibility across different formats and browsers. They have built a media intelligence engine which helps developers to add uploads in minutes, to extract rich data from files, and to deliver media at 10x lower cost.
As well as detailing the unique elements of the Ittybit offer, Paul talks about: –

• Dropping out of university to start, scale and sell his YouTube coaching channel
• His love of travel and his time in Silicon Valley being exposed to people who were “better than him” and thought “bigger than him”
• His socialist values; how he is driven to grow to give back to society
• The importance of a cofounder and community so you’re not doing it all alone
• How his 18 month old son, Finn, makes him appreciate the use of his time and energy
• His love of Elon Musk and why…

Following a competitive process, Ittybit completed the Baltic Ventures Tech Accelerator 2023 programme and are currently fundraising for their next phase of growth.
For more details about the next Baltic Ventures 2024 application process go to www.balticventures.uk and for Ittybit see www.ittybit.com
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My Start up Story: Cubode

Cubode is working towards a world where everyone is empowered to harness data.
It is doing that by turning code from a privilege to an accessible commodity. Just like Canva has democratised design, without having to hire a full creative team, Cubode is democratising the harnessing of data using AI, without having to hire a team of coders. Cubode makes the extraction, processing and analysing of data simple and effortless. No technical expertise needed.

Rebeca Garcia, co-founder, is passionate about what she has created. As well as explaining how Cubode offers a unique non-technical alternative to coding, she also shares:
• her views on under-represented female role models as founders or investors in the tech start-up sector
• why making an impact, rather than only aspiring to do so, is something worth celebrating
• her realisation that setting out a vision and reinforcing it is critical
• the story of her parent’s business going bankrupt when she was a teenager and how that shaped who she is
• her decision to turn down a place at university and to move to London instead despite not speaking any English and…
• …why she is not afraid of losing everything.
Following a competitive process, Cubode completed the Baltic Ventures Tech Accelerator 2023 programme and are currently fundraising for their next phase of growth.
For more details about the next Baltic Ventures 2024 application process go to www.balticventures.uk and for Cubode see www.cubode.com
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My Start up Story: Birl

On average the UK spends £27bn on clothes, sends 300,000 tonnes of clothes to landfill each year, when it is believed 95% of those garments could be re-worn or upcycled.
Birl is making resale easy and profitable for purpose-driven brands by offering a single button on a brand’s product display page to allow customers to trade in and receive credits to purchase new products whilst then handling the logistics, resale & recycling of all trade-ins on the brand’s behalf (think Klarna, but a force for good).
Our conversation with Peter Lydon, co-founder, includes:-
• how he has already secured Birl’s first fashion brands to offer the trade-in process to customers.
• The opportunities and frustrations of being a tech disruptor in the fashion sector
• Who he turns to when he has a wobble
• How, as an adopted Scouser, he is now giving back.
• how the power of the collective, rather than going alone, can help you go further.
• his unique working routine as he juggles work and family life (believe us, it is quite unique!)
• “Don’t just take the money”: Why aligning values and morals are important for co-founder and investor relationships to thrive.
Following a competitive process, Birl has completed the Baltic Ventures Tech Accelerator 2023 programme and is currently fundraising for its next phase of growth.
For more details about the next Baltic Ventures 2024 application process or to seek information about investor opportunities go to www.balticventures.uk and for Birl go to http://www.wearebirl.com/
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My Start up Story: Heatio

While the UK is in an energy crisis characterised by soaring energy prices, Heatio is making clean energy affordable and accessible to all.
Sharing his why and how his young business has recently partnered with EoN, Heatio’s Chief Commercial Officer, Thomas Farquhar brilliantly shares his entrepreneurial journey and reflections which include:-
· why he doesn’t describe himself as an entrepreneur
· why bootstrapping a start-up has helped build a strong foundation
· the challenges of running a business whilst fundraising
· how he and his co-founder, Simon Roberts, trust each other implicitly
· his realisation that tunnel vision stopped him opening up
· lessons from his father and grandfather which have shaped his life and business ethos
Tom shares a great story with honesty and genuine reflection which will bring a smile alongside admiration.
Our conversation with Tom starts at 03:52.
Following a competitive process, Heatio have completed the Baltic Ventures Tech Accelerator 2023 programme and are currently fundraising for their next phase of growth.
For more details about the next Baltic Ventures 2024 application process or to seek information about investor opportunities go to www.balticventures.uk and for Heatio go to www.heatio.co.uk
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My Start up Story: Gaia Learning

Everyone knows a child who struggles in school. CEO of Gaia Learning and TEDx speaker alongside her cofounder, Kirsten Coughtrie are personalising learning experiences for neurodivergent children worldwide.
Gaia Learning have created a global online school that supports neurodiverse children through personalised education, which parents and educators can monitor via a dashboard that provides insights into a child’s learning experience. The model leads to reduced anxiety, more personalised learning, and better overall learner experience.
Kate exudes passion when she shares her absolute belief that Gaia Learning will change the world of education and is incredibly honest about the realities of building a business.
Some of her highlight shares include:-
• Her feelings when she realised that her daughter, Poppy was different from most other children and how mainstream education doesn’t adequately cater for 20% of the population who are neuro-divergent
• Why the world needs to understand the potential for online learning (which is not sitting your child in front of a computer for hours)
• How techniques such as using dinosaurs to teach maths and designing a dream house to teach English can revolutionise a child’s learning, confidence and creative thinking.
• How the Baltic Ventures Accelerator gave her headspace, a sense of community and an opportunity for meaningful conversation
• How her early childhood traumatic events gave her an absolute belief that everything will be alright
• What she has learnt in terms of accepting support from others
Our conversation with Kate starts at 03:52.
Following a competitive process, Gaia Learning have completed the Baltic Ventures Tech Accelerator 2023 programme and are currently fundraising for their next phase of growth.
For more details about the next Baltic Ventures 2024 application process or to seek information about investor opportunities go to www.balticventures.uk and for Gaia Learning go to www.gaialearning.co.uk
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